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Dina "Sarai" Rivas, LCSW

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”― Maya Angelou

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

  • Aetna

  • EOCCO OHP

  • HealthShare OHP

  • Trilliium OHP

  • Jackson Care Connect OHP

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Private Pay

  • Regenece BCBS

  • Kaiser Permanente

Age of Client

  • Ages 17 to 19

  • Adults ages 20 to 30

  • Adults ages 31 to 54

Locations of Services (If Available)

  • Telehealth

I am a bilingual (Spanish and English) and bicultural therapist. I work with children, adolescents, adults, and their families. My clinical approach is always to support my clients to feel safe and comfortable talking to and working with me. I approach my work with a non-judgmental and client-centered focus. I work collaboratively with my clients to identify and address their treatment goals. 

I am licensed in the state of Oregon, and I have over 5 years of clinical experience. I use different clinical modalities, such as: Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Parent Child Interactive Therapy (PCIT).  

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Lindsey Stewart LPC

Don't give up. I believe in you all. A person's a person. No matter how small. ― Dr. Seuss

­­Before Booking

Please be Sure One Option from Each Section is True

Insurances Accepted                                                        

  • Moda

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Regence BCBS

  • Providence

  • Private Pay

  • HealthShare OHP

Age of Client                                                                     

  • Ages 0 to 6

  • Ages 6 to 10

  • Ages 11 to 13

  • Ages 14 to 16

  • Ages 17 to 19

Locations of Services (If Available)                               

  • Telehealth

  • Beaverton Office

I have over 10 years experience working in residential and community settings providing services to youth and their families. I draw from many modalities and adjust based on my client’s needs.

I received my Masters degree in Clinical Counseling from George Fox University in 2013. This new career path came after I had been a foster parent for several years. I have much experience with youth in foster care and their caregivers. I am certified Post Adoption and FosterCare therapist with ORPARC which has given me a strong foundation when working with this population. I also really enjoy working towards reunification goals both with the biological family and the youth as they navigate emotions especially after a long periods in care.

For younger children, I believe their language is play so will often incorporate play therapy techniques in sessions. Parent participation is strongly recommended as young people often struggle with big emotions and don’t know how to express themselves. The best way for me to teach them and incorporate better coping strategies is for them to practice at home as well.

For tweens, teens and young adults I believe developing their voice and autonomy is very important. We will navigate treatment planning and therapy goals collaboratively with parental involvement as necessary. I rely strongly on Dialectical Behavioral Therapy(DBT) for this age believing the positive effects in learning distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness skills will benefit everyone. DBT is especially effective when treating youth experiencing suicidal ideations or self harm.

I will work with any diagnosis including but not limited to Anxiety, Depression, PTSD, ADHD, and Oppositional Defiant Disorder. I am accepting of all cultures, sexual and gender orientations. I look forward to getting to know you and help you be your best self!

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Kathleen Tomlinson LCSW

Finding a therapist can be stressful, especially during a difficult time in your life. I invite you to take the next step towards healing.

Before Booking

Please be Sure One Option From Each Section is True

Insurance Accepted:

  • Cigna

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • Moda

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Providence

  • Regence BCBS

  • Trillium Community Health Plan OHP

  • United Health Care

  • Private Pay

Locations:

  • Telehealth

Hello! I am a Licensed Clinical Social Worker (LCSW) that has been working with clients for over 11 years.I have worked with adults and children as young as 12 years old with extensive experience working with individuals in crisis. I will take time to know and understand each individual in order to provide the best care. I love working with individuals who are new to therapy or who have sought help in the past. She truly enjoys supporting her clients through life transitions.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Shantel Whitfield, Professional Counselor Associate

Therapy is a place to learn, grow, and become connected to yourself. Only you know yourself and only you can better yourself.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

  • Allcare Health OHP

  • Cigna

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • MODA

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Commercial

  • Providence

  • Regence BCBS

  • Trillium OHP

  • Trillium Community Health Plan OHP

  • Private Pay

Age of Client

  • Ages 6 to 10

  • Ages 11 to 13

  • Ages 14 to 16

  • Ages 17 to 19

  • Adults ages 20 to 30

Locations of Services (If Available)

  • Telehealth

  • Salem Office

My name is Shantel and I am a licensed practicing counselor associate in Salem, Oregon. As a mental health professional, I am most interested in finding the part of your life that feels off-balance and helping you find balance again.

I completed my Bachelors of Psychology at Oregon State University and completed my Masters in Forensic Psychology at Capella University.

I have worked with children, teens, and young adults in correctional and in residential facilities.

I specialize in working with individuals who have intellectual and cognitive disabilities as well as youth struggling with anger and behavioral issues. I use an eclectic approach that intertwines different approaches in order to target an area of your life that you feel is off-balance.

I integrate person-centered, strength-based, cognitive-behavioral, and play therapy in order to tailor what works best for you. When working with youth, I rely on family collaboration to encourage the youth to use the skills they have learned in therapy in their home environment.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Mary Kay Jabs LCSW

Be heard, Be respected, Feel Empowered ! With honor, I will walk your journey along your side supporting your self-determination and the rediscovering of your abilities to reach your goals.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

  • Aetna

  • Cigna

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • Medicare

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Regence BCBS

  • Trillium Community Health Plan OHP

  • Private Pay

Age of Client

  • Ages 6 to 10

  • Ages 11 to 13

  • Ages 17 to 19

  • Adults ages 20 to 30

  • Adults ages 31 to 54

  • Adults ages 55 plus

Locations of Services (If Available)

  • Telehealth

  • Roseburg Office

It’s a pleasure to meet you! Thank-you for stopping by my page to get to know me before you make an important decision to help you reach your goals. I believe the therapeutic alliance between you and a  therapist is one of the most important foundations to successful therapy. I hope I can be that good fit for your needs.

My name is Mary Kay Jabs and I am a Licensed Clinical Social Worker  (LCSW). I received my Masters of Social Work (MSW)  through the University of New England.  My core work experience has been working with children, youth, and families. I have experience working as a traveling school based therapist for age ranges from early elementary through high school, working as  a therapist for Juvenile Crime Prevention with target age range of 9-12 years old and youth’s respective family ,and  Parent Child Interaction Treatment (PCIT) with target age range of 2.5 to 6.5 years old and respective family. In addition, I have a PSU post graduate advanced Certificate in Adoptive & Foster Family Therapy.  The treatment modalities that I use include the following: Cognitive Behavior Therapy, Solution Focused Therapy, Narrative Therapy, Motivational Interviewing, Mindfulness, Parent Child Interaction Treatment, and  trauma informed practices.

If you choose me, I look forward to working with you during these challenging times where self- care and knowledge of tools are critical in this ever-changing world with increasing demands. Please fill out the form below to request a booking with me or click the request appointment button and make your appointment today.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Sarah Holland, Professional Counselor Associate

My approach to healing is holistic and utilizes client centered, strength based practices that are designed to help the individual find their way back to a place of balance. With specialized training in trauma healing and experience working with clients ranging from pre-verbal children through adulthood, I strive to create an environment of safety where the client is able to move at their own pace through their unique set of obstacles and toward experiencing a deeper sense of wellness.

­­Before Booking

Please be Sure One Option from Each Section is True

Insurances Accepted                                                        

  • InterCommunity Health Network OHP

  • Moda

  • OHP Open Card

  • Pacific Source Private Insurance

  • Providence

  • Regence BCBS

  • Private Pay

Age of Client                                                                     

  • Ages 0 to 6

  • Ages 6 to 10

  • Ages 11 to 13

  • Ages 14 to 16

  • Ages 17 to 19

  • Adults ages 20 to 30

  • Adults ages 31 to 54

  • Adults ages 55 plus

Locations of Services (If Available)                               

  • Telehealth

  • Medford Office

When we bring consciousness to unconscious patterns of thoughts and behaviors and heal areas that have been wounded, we regain the option of choice where there previously wasn't.

I draw on training in client centered approaches to mental health counseling such as Somatic Experiencing, Gestalt therapy, and Humanistic Psychotherapy. I have also studied behavior based approaches to therapy such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. In each session I work to assess the needs of the individual and tailor the treatment provided with the necessary balance of structure and exploration. I specialize in taking a trauma informed approach, focusing on the client feeling safe enough to explore difficult areas that have been challenging with curiosity and openness. In this exploration unconscious areas become more consciousness and one has an increased sense of agency and choice.

My formal education includes an M.A. in Integral Counseling Psychology from the California Institute of Integral Studies in San Francisco, CA and completion of the 3 year Somatic Experiencing Training. I also have work experience in the fields of child and youth therapy and substance use disorder treatment.

I have lived Internationally which allows for heightened cultural sensitivity, and am able to work with clients in both English and Spanish.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Laurel Jeffrey MFT Associate

Laurel embraces the belief that each person is the expert of their life story and she applies a curious stance while working with clients toward meaningful change. Through her compassion, non-judgement, authenticity and humor, clients feel safe enough to let their walls disappear.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted                                                        

  • Moda

  • Oregon Health Plan Open Card

  • Pacific Source Private Insurance

  • Pacific Source OHP

  • Providence

  • Private Pay

  • Regence BCBS

Age of Client                                                                     

  • Adults ages 31 to 54

  • Adults ages 55 plus

Locations of Services (If Available)                               

  • Telehealth

  • Eugene Office

Laurel Jeffrey, Marriage Family Therapist Associate (she/her/hers)

Laurel's primary focus is working with couples facing relationship and sexual issues, assisting families with healthy functioning and child non-directive play therapy.

Laurel works with individuals experiencing anxiety and low self-esteem, couples facing relationship and sexual issues, assisting families with healthy functioning and child non-directive play therapy. Her therapeutic method is a blending of Solution Focused Therapy (SFT) and Narrative Therapy (NT) which draws upon our innate strengths and resources, as well as identifying and altering patterns that have a negative effect.

As a clinician, Laurel works collaboratively to engage with clients and provide an environment where individuals, intimate partners, families and children can explore their unique identities, perspectives, strengths, and problems. Laurel embraces the belief that each person is the expert of their life story and she applies a curious stance while working with clients toward meaningful change. Through her compassion, non-judgement, authenticity and humor, clients feel safe enough to let their walls disappear.

Laurel has a long and rich life journey which has given her insight for understanding and helping individuals, couples and families navigate stuck patterns from a faulty belief system and distressing thoughts and feelings.

She is LGBTQIA+ allied, with experience working with anxiety, depression, relationship conflict, attachment issues, parenting difficulties, infertility/sexual functioning, eating disorders, medical diagnoses – traumatic brain injury, employment harassment, school/ career transitions and more.

Laurel balances her work life with interests outside of work. In her spare time, she is an avid hiker, dog and animal lover, Grandma, gardener, baker, and meditator.

Laurel’s goal is to have you leave your sessions feeling seen and understood, with a renewed outlook and skills to apply to your life and relationships.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Joshua Forrest, MFT-A

I am Large, I Contain Multitudes~Walt Whitman, 1892

I multiplied myself, by going deeply into myself~Fernando Pessoa, 1991

­­Before Booking

Please be Sure One Option from Each Section is True

Insurances Accepted                                                        

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • Oregon Health Plan Open Card

  • Pacific Source Commercial

  • Pacific Source Private Insurance

  • Providence

  • Regence BCBS

  • Private Pay

Age of Client                                                                     

  • Please note: For the age range 12 and younger Parent-Child Interaction Therapy only

  • Ages 0 to 6

  • Ages 6 to 10

  • Ages 11 to 13

  • Ages 14 to 16

  • Ages 17 to 19

  • Adults ages 20 to 30

  • Adults ages 31 to 54

  • Adults ages 55 plus

Locations of Services (If Available)                               

  • Telehealth

  • Corvallis Office

I love hats, and I wear a lot. You'll see!

Maybe you don't love to wear literal hats like I do, but I'm sure that you wear all sorts of figurative hats to manage life's challenges. We all feel pressured to be a certain way in life, and sometimes that pressure leads us into internal and relational disunity, disorganization, and psychological bondage as we try to figure out which hat to wear. When we find ourselves in this predicament, it can keep us from letting our hair down, letting go, and connecting with ourselves and others.

My life's work is to discover how to bring unity, organization, psychological freedom, and relational thriving in the lives of each person I have the privilege to work with. I have 15 years experience working in a variety of settings, group homes, residential treatment, and most recently outpatient based community mental health, both in the office and school setting. I have specialty training in Parent-child Interaction Therapy and am working towards full certification.

Because of my experience and training, my therapeutic style is integrative and pragmatic, relying heavily on family systems theory. I strive to be authentic, gentle, understanding, direct, creative, and to use humor. I will challenge you with compassion. I will expect of you what I expect of me: to show up and get to the work of pursuing a more fulfilling you.

I embrace the full human experience. I respect religion, spirituality, the non-religious, agnostics, and the variety of beliefs people have to enrich their lives. My bachelor's degree is in German and English, and I have a Master's degree in history of religion. I also began a PhD in religion, but I decided to leave the towers of academia to work in the trenches of human experience. I have lived for several years in another country. Believing that our history and relationships are important to how we live, I decided to get my second Master's in Marriage and Family Therapy at Northcentral University to get a better understanding of how relationships can work. I keep studying them.

I'm a lover of the natural world, which to me is deeply therapeutic. On my days off, I want to be out there! Mountain biking, hiking, camping, kayaking, exploring, smelling flowers, getting lost. I also enjoy wood working where hand and mind align in a kind of meditation.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Melanie Middleton LPC

Calm, caring and compassion, is what I offer to you. Through telehealth, I am able to provide you with a safe space to discuss and work on the things that are keeping you from where you would like to be in life.

­­Before Booking

Please be Sure One Option from Each Section is True

Insurances Accepted                                                        

  • Advanced Health OHP

  • Aetna

  • Allcare Health OHP

  • CareOregon OHP

  • Cigna

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • Moda

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Providence

  • Private Pay

  • Regence BCBS

  • Umpqua Health Alliance OHP

  • United Health Care

Age of Client                                                                     

  • Ages 0 to 6

  • Ages 6 to 10

  • Ages 11 to 13

Locations of Services (If Available)                               

  • Telehealth

  • Coos Bay Office

I believe that everyone can reach an optimum state of health. I employ an eclectic (or including all kinds of therapy types) approach with a strong reliance on cognitive-behavioral aspects. I am trained in EMDR, Trauma-Focused CBT, PCIT therapy, Infant/Toddler Mental Health, mindfulness techniques, and possess a certificate in Substance Abuse Treatment. I also have several years experience and training with sexual assault and domestic violence. 

For my formal education and training; after completing my bachelor degree and obtaining a Substance Abuse Certificate, I realized I was not able to assist clients with trauma or other issues. So, I went back to school to get the degree I needed to be able to help all the people who came to me. Now, I have a Master’s degree in Mental Health Counseling.

My career began with teenagers in residential treatment for substance abuse, after this I worked with a younger group of 5-11 year olds in residential treatment for behavior problems. From there I moved to adults with legal issues and substance abuse, while having a second job as a sexual assault counselor. I have worked with very young children, under 1 year old and their parents, as well as older adults who are in need of resolving old conflicts in their past so they can look forward to the future and all others in between.  

The therapy techniques we use depend on you and what works best for you, this is a team effort with you in the lead. Let’s talk about how I can help you today. I welcome all ages and backgrounds.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment

Kindi Brumbaugh LCSW

I enjoy being a part of the healing journey and strive to help build bridges that lead to hope, feelings of peace and self-confidence.

Before Booking

Please be Sure One Option From Each Section is True

Insurance Accepted:

  • CareOregon

  • Cigna

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • Moda

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Providence

  • Regence BCBS

  • Trillium Community Health Plan OHP

  • United Health Care

  • Aetna (Pending)

  • Private Pay

Age of Client:

  • Ages 0 to 6

  • Ages 11 to 13

  • Ages 14 to 16

  • Ages 17 to 19

  • Adults ages 20 to 30

  • Adults ages 31 to 54

  • Adults ages 55 plus

Locations:

  • Telehealth

I started my work in the helping profession as a teen, when I served in my local church. It was as a young teen that I really desired to help others. After graduating from Warner Pacific College in Portland, Oregon with a Bachelors of Science in Human Development, I began working in a residential group home. Then I pursued and completed my graduate degree at Northwest Nazarene University in Nampa Idaho. I have been working as a mental health therapist ever since.

I consider my practice to be a partnership with each client and consider it an honor to be a part of the journey. I have experience with all age groups, cultures, individuals, parents, and families. I have experience working with all types of family dynamics, social economic classes and religious backgrounds.

I specialize in ages 0-18 years of age, parenting, and family therapy. I have hours of trainings in many modalities such as CBT, DBT, CPS, CPP, mindfulness, parenting, attachment, interpersonal skills, communication skills, and social skills. I have worked extensively with children, teens and families in crisis and in the foster care system. I also have personal experience with foster children, adoption and attachment challenges as I have been a foster parent of 16 children of which I adopted 3.

I am a practicing Christian and can incorporate the Christian faith into therapy at the client's request.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.