Sarah Holland, Professional Counselor Associate

My approach to healing is holistic and utilizes client centered, strength based practices that are designed to help the individual find their way back to a place of balance. With specialized training in trauma healing and experience working with clients ranging from pre-verbal children through adulthood, I strive to create an environment of safety where the client is able to move at their own pace through their unique set of obstacles and toward experiencing a deeper sense of wellness.

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Insurances Accepted                                                        

  • Aetna

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • Moda

  • Oregon Health Plan Open Card

  • Pacific Source Private Insurance

  • Pacific Source OHP

  • Providence

  • Regence BCBS

  • Trillium Community Heath Plan OHP

  • Private Pay

Age of Client                                                                     

  • Ages 0 to 6

  • Ages 6 to 10

  • Ages 11 to 13

  • Ages 14 to 16

  • Ages 17 to 19

  • Adults ages 20 to 30

  • Adults ages 31 to 54

  • Adults ages 55 plus

Locations of Services (If Available)                               

  • Telehealth

  • Medford Office

When we bring consciousness to unconscious patterns of thoughts and behaviors and heal areas that have been wounded, we regain the option of choice where there previously wasn't.

I draw on training in client centered approaches to mental health counseling such as Somatic Experiencing, Gestalt therapy, and Humanistic Psychotherapy. I have also studied behavior based approaches to therapy such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. In each session I work to assess the needs of the individual and tailor the treatment provided with the necessary balance of structure and exploration. I specialize in taking a trauma informed approach, focusing on the client feeling safe enough to explore difficult areas that have been challenging with curiosity and openness. In this exploration unconscious areas become more consciousness and one has an increased sense of agency and choice.

My formal education includes an M.A. in Integral Counseling Psychology from the California Institute of Integral Studies in San Francisco, CA and completion of the 3 year Somatic Experiencing Training. I also have work experience in the fields of child and youth therapy and substance use disorder treatment.

I have lived Internationally which allows for heightened cultural sensitivity, and am able to work with clients in both English and Spanish.

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