Jennifer Zimmer, Professional Counselor Associate

Welcome! My name is Jenna and I am a Texas transplant loving my experiences in Oregon. I am a queer, neurodivergent therapist and adult ADHD/ASD evaluator.

­­Before Booking

Please be Sure One Option from Each Section is True

Insurances Accepted                                                        

• Aetna

• Kaiser Permanente

• Moda

• Pacific Source Private Insurance

• Pacific Source OHP

• Providence

• Regence BCBS

• Private Pay

Age of Client                                                                     

• Adults ages 20 to 30

• Adults ages 31 to 54

• Adults ages 55 plus

Locations of Services (If Available)                               

• Telehealth

• Roseburg Office

My experience has always been with the neurodivergent population, specifically the women like myself that were too high masking to be seen, yet always felt different. If you are silently struggling to live up to your potential or feeling like you don't know how to be your authentic self, I get it. I don't take the expert role, rather help you uncover your happiest self through acceptance and accommodation. Two important challenges neurodivergent women struggle with.

l take an eclectic approach to therapy by combining person centered therapy, CBT, DBT informed, IFS informed and somatic experiencing to create a mind body connection so many of us neurocomplex individuals struggle with. While ultimately those that I work with want to become authentic and experience emotional freedom, often complex trauma comes along for the ride. The combination of therapy tools simultaneously address these issues as well.

I completed my undergrad with University of Phoenix and my Master in Christian Counseling at Houston Baptist University in Houston, TX in 2020. While I do have the niche ability to practice Christian counseling, my special interest is in deconstructing from religious trauma.

In addition to viewing life and therapy through an ADHD and ASD lens, I became certified in 2024 to assess and evaluate these conditions. I currently only evaluate adults and can accommodate a therapeutic model and traditional model. Therapeutic assessment involves 6-8 sessions and is relationship based for those looking for personal answers and a less intense assessment experience than traditional testing. Traditional evaluation involves extended appointments over 3-4 days and is best for those looking for a hard and fast diagnosis to take to other medical providers, schools, work, etc.

Whatever aspect of neurodiversity you are dealing with, you are not alone and you do not have to stay stuck there. Together we will create the strategies that help you become your authentic self and create a life you love.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Lorie Tensen, LCSW

"The longest journey is the journey inward" Dag Hammarskjold

­­Before Booking

Please be Sure One Option from Each Section is True

Insurances Accepted                                                        

• Aetna

• Allcare Health

• CareOregon OHP

• Cigna

• HealthShare OHP

• InterCommunity Health Network OHP

• Kaiser Permanente

• Moda

• Oregon Health Plan Open Card

• Pacific Source Private Insurance

• Pacific Source OHP

• Providence

• Regence BCBS

• Trillium Community Health Plan OHP

• United Health Care        

• Private Pay                                  

Ages they treat

• Adults ages 31 to 54

• Adults ages 55 plus

Locations of Services (If Available)                               

• Telehealth

In my humble opinion, shopping (yes, I used the word “shopping”) for a therapist is simply overwhelming. Totally on par with the aggravation of using a dating app: countless profiles to filter through, wondering whether to swipe right or left, Guessing at trustworthiness and level of compassion based on a photo and a few carefully crafted paragraphs. And so we swipe. And swipe. And swipe. Hoping to match with “The One”. Perhaps a rather interesting comparison, but it’s true! There’s a lot of good therapists out there and despite the fact that there’s probably a therapist for everyone, not every therapist is for you.

My approach is to be open and honest. I’m a Gen X’er: former latch key kid, Midwestern farm girl raised on hotdish, school pizza, and the Pledge of Allegiance. A biracial (Honduran/Black American) and transracial adoptee raised in a tiny, all-white, conservative community. I was always “the only one in the room” and because of that, I figured out how to assimilate by honing my listening skills and learning how to read the room. After experiencing some major life transitions that are typically experienced at midlife, I started my journey as a therapist after my nest emptied and entered graduate school at 50. Today, I’m a single, divorced mom of two awesome adult humans, an adolescent German Shepherd mix rescue pup and an elderly cat. My happy place is travelling occasionally, reading, listening to music, and relaxing in my hammock. I find joy in the simplicity of life and believe that time waits for no man and being present and in the moment is what’s most important.

To me, being a therapist comes with major responsibilities. To be chosen and trusted by strangers with their innermost thoughts, fears, and experiences is a privilege and honour that I take seriously. I especially enjoy providing support and guidance to women in the middle-to-end seasons of their lives. This stage of life can be especially challenging and lonely due to the mental and physical challenges of menopause and life transitions such as empty nest, the Gray Divorce, caring for ageing parents, questioning sexuality, deaths of spouse or parents, and really just trying to adjust to all the changes that occur during this time of life. Life can seem overwhelmingly unfair and frustrating and cause us to feel invisible. While I feel an affinity for Internal Family Systems (IFS) and mindfulness, I draw from several modalities and focus primarily on a positive, solution focused and goal oriented approach.

Navigating this journey called life can be a lonely journey. I invite any adult to reach out if they feel a connection with me in any sort of way and are interested in finding out more. Please know that I hold space especially for those who belong to the BIPOC, LGBTQIA+, and sex workers communities. I see you, I hear you, and offer sanctuary, understanding, non-judgement, and curiosity in my space. Peace

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Tabitha Michelle LCSW

“When you least expect it, Nature has cunning ways of finding our weakest spot…Right now you may not want to feel anything. Perhaps you never wished to feel anything…But feel something you obviously did. …If there is pain, nurse it. And if there is a flame, don’t snuff it out. Don’t be brutal with it. We rip out so much of ourselves to be cured of things faster…But to make yourself feel nothing so as not to feel anything ― what a waste!” - André Aciman

­­Before Booking

Please be Sure One Option from Each Section is True

Insurances Accepted                                                        

• CareOregon

• Cigna

• HealthShare OHP

• InterCommunity Health Network OHP

• Jackson Care Connect OHP

• Kaiser Permanente

• Moda

• Oregon Health Plan Open Card

• Pacific Source Private Insurance

• Pacific Source OHP

• Providence

• Regence BCBS

• Private Pay

Age of Client                                                                     

• Adults ages 20 to 30

• Adults ages 31 to 54

Locations of Services (If Available)                               

• Telehealth

Do you feel disconnected & detached? Are you struggling to find peace & security with yourself or in your relationships? Our minds & bodies are interdependent- so reliant on one another that they often try to protect themselves by splitting apart or shutting down. Pain, loss, & stress are unavoidable & it can be so tempting to numb ourselves to try to minimize their impact. Inevitably, we numb the good along with the bad.

As a Master in Social Work and licensed clinician I’ve worked with clients of all ages and circumstances, but have dedicated much of my personal study over the years to sex and relationship dynamics. In my private practice, I specialized in working with clients who are in relationship transitions. Some may be seeking conscious uncoupling, navigating painful breakups, identifying and understanding patterns in romantic or platonic relationships, shifting from monogamy into polyamory or other partnership structures, or working to better understand their own bodies when it comes to sex, sexuality, and gender experiences alone and with peers or partners.

Whether you have a specific goal in mind, need someone to offer blanket support, or seek to learn and practice new skills, I can incorporate interventions from a variety of modalities, including compassion-focused therapy, narrative therapy, CBT, DBT, art therapy, EFT-tapping, attachment-based therapy, Gestalt, eclectic therapy, somatic therapy, and mindfulness & guided meditation. We all need something different to tap into our unique healing and growth. Vulnerability is uncomfortable at best but so very necessary, & I would be honored to accompany you on a journey to find your way to face these challenges with confidence, strength, grace, & resilience.

I am happy you’re here, & I can’t wait to meet you!

My practice is person-centered, which means it is anti-capitalist and liberationist: for fat bodies, for LGBTQIA+ bodies, for disabled bodies, and for black and brown bodies first and foremost.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Summer Garibay, CSWA

Summer Garibay

CSWA

­­Before Booking

Please be Sure One Option from Each Section is True

Insurances Accepted                                                        

• Aetna

• HealthShare OHP

• InterCommunity Health Network OHP

• Jackson Care Connect OHP

• Kaiser Permanente

• Moda

• Oregon Health Plan Open Card

• Pacific Source Private Insurance

• Providence

• Regence BCBS

• Private Pay

Age of Client                                                                     

• Ages 6 to 10

• Ages 11 to 13

• Ages 14 to 16

• Ages 17 to 19

• Adults ages 20 to 30

• Adults ages 31 to 54

Locations of Services (If Available)                               

• Telehealth

• Corvallis Office

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Ambur Plaster, CSWA

Embracing diversity, fostering growth:

Your journey to wellness starts here.

­­Before Booking

Please be Sure One Option from Each Section is True

Insurances Accepted                                                        

• Aetna

• HealthShare OHP

• InterCommunity Health Network OHP

• Jackson Care Connect OHP

• Kaiser Permanente

• Moda

• Oregon Health Plan Open Card

• Pacific Source OHP

• Pacific Source Private Insurance

• Providence

• Regence BCBS

• Trillium Community Health Plan OHP

• Private Pay

Age of Client                                                                     

• Ages 6 to 10

• Ages 11 to 13

• Ages 14 to 16

• Ages 17 to 19

• Adults ages 20 to 30

• Adults ages 31 to 54

Locations of Services (If Available)                               

• Telehealth

• Milwaukie Office

My name is Ambur and I am a Licensed Clinical Social Work Associate (LCSWA). I received my Bachelor’s degree in Public Health, Community Health Promotion and my Master’s degree in Social Work from Portland State University.

As a dedicated therapist, I am committed to creating a safe and inclusive space. I incorporate modalities such as cognitive behavioral therapy, mindfulness techniques, and narrative therapy to empower you to explore your identity, heal from past experiences, and navigate life's challenges with resilience and authenticity. Your journey towards healing and self-discovery is important, and I am here to support you every step of the way.

LGBTQ+

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Bethany Divita, Professional Counselor Associate

Whatever has lead you here, your decision to begin your mental health journey inspires great respect from me. Though your personal journey toward feeling better is yours alone, you don't have to travel it alone. I'm here to create a safe space for you to embark on your individual path to feeling more empowered and more equipped to cope.  I'm here to support and guide you in discovering, creating and in traveling your path toward improvements in how you feel and in how you experience life

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

• Aetna

• EOCCO OHP

• HealthShare OHP

• InterCommunity Health Network OHP

• Jackson Care Connect OHP

• Kaiser Permanente

• Moda

• Oregon Health Plan Open Card

• Pacific Source OHP

• Pacific Source Private Insurance

• Providence

• Regence BCBS

• Trillium Community Health Plan OHP

• Private Pay

Age of Client

• Ages 17 to 19

• Adults ages 20 to 30

• Adults ages 31 to 54

Locations of Services (If Available)

• Telehealth

• Milwaulkie Office

I carry with me many modalities to support your journey, including art therapy and narrative approaches, interpersonal neurobiology, CBT, DBT, self-compassion and mindfulness approaches, that I've developed through my experiences in working with children and adolescents and with adults in multiple settings.

There is no one size-fits-all approach to feeling better. Together we will carve out a path that lines up uniquely to support you, based on individual preferences, values and needs. Through getting to know you in individual sessions, I support you in clarifying your resources, strengths, interests and values, so that those can be drawn upon in navigating your individual path--your path that is based on what matters most to you.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

James Todd Northrop, LPC

From making strategic decisions to developing your capabilities, I’m here to help. Using my expertise and deep understanding of the industry, you’ll receive real solutions and experience true results. Get in touch to book a meeting.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

• Aetna

• Advanced Health OHP

• Cigna

• EOCCO OHP

• InterCommunity Health Network OHP

• Jackson Care Connect OHP

• Moda

• Oregon Health Plan Open Card

• Pacific Source Private Insurance

• Pacific Source OHP

• Providence

• Regence BCBS

• Trillium Community Health Plan OHP

• Private Pay

Age of Client

• Adults ages 20 to 30

• Adults ages 31 to 54

• Adults ages 55 plus

Locations of Services (If Available)

• Telehealth

I have lived on the South Coast of in Oregon for six years. I am very fortunate to be working as a mental health counselor for Stronger Oregon as it has been rewarding and fostered my personal and professional growth.

I have training and experience in treating anxiety, depression, adult ADHD, adult spectrum disorder, bipolar disorder and personality disorders.

I graduated in 1986 from the University of Utah where I was first trained in the cognitive behavioral approach. I worked as a paraprofessional at the University of Utah Counseling Center for 18 months, learning and applying CBT for general and test anxiety, depression, assertiveness training, mindfulness and meditation.

I was also the teacher's assistant for the psychology of dreams class for six years. I became a father of four children and went back to graduate school in 1998 and graduated with a Master's Degree in Counseling with Mental Health Specialization from the University of Pheonix in 2001. I have held an LPC since 2003.

I was a clinical director for 14 years in Utah prior to moving to Oregon in 2016. I am very proficient in diagnosing mental health conditions, but I work with a person, not a diagnosis.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Katie Borden, LCSW

Life is full of ups and downs, and navigating them can seem endless and exhausting. My hope is to assist people who are currently struggling by moving through the experience with you, fostering compassion and empowering you for the future.

­­Before Booking

Please be Sure One Option from Each Section is True

Insurances Accepted                                                        

• Advanced Health

• Aetna

• CareOregon

• HealthShare OHP

• InterCommunity Health Network OHP

• Kaiser Permanente

• Pacific Source OHP

• Pacific Source Private Insurance

• Moda

• Trillium Community Health Plan OHP

• United Health Care

• Private Pay

Age of Client                                                                     

• Adults ages 20 to 30

• Adults ages 31 to 54

Locations of Services (If Available)                               

• Telehealth

I have over 10 years of experience in community mental health, working with individuals from a wide range of backgrounds and experiences. I earned my Master's in Social Work from the University of Southern California, and am a Licensed Clinical Social Worker in the state of Oregon.

Whether you’re coping with a loss, adjusting to a new environment, or seeking guidance during a period of upheaval, my goal is to help you find your footing and move forward with confidence. I also enjoy supporting individuals who are looking to make positive changes and need an empathetic partner in their journey.

In our work together, we will utilize a solutions-focused approach, drawing on your inherent strengths to address challenges such as anxiety, grief, depression, and other concerns. We will explore various therapeutic techniques, including cognitive behavioral therapy, compassion-focused therapy, and mindfulness, to develop a personalized plan that best meets your needs. My priority is creating a supportive and collaborative environment where you feel heard and understood.

Let’s work together to navigate life’s transitions and build a path towards greater well-being and resilience.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Julio Valdez-Nolasco CSWA

"When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor E. Frankl

­­Before Booking

Please be Sure One Option from Each Section is True

Insurances Accepted                                                        

• Aetna

• HealthShare OHP

• InterCommunity Health Network OHP

• Jackson Care Connect OHP

• Kaiser Permanente

• Moda

• Oregon Health Plan Open Card

• Pacific Source OHP

• Pacific Source Commercial

• Pacific Source Private Insurance

• Providence

• Regence BCBS

• Trillium Community Health Plan OHP

• Private Pay

Age of Client                                                                     

• Adults ages 20 to 30

• Adults ages 31 to 54

• Adults ages 55 plus

Locations of Services (If Available)                               

• Telehealth

Bilingual in Spanish and English

I was raised in Minnesota and later moved to California, where I earned my MSW at Loma Linda University. I spent five years working with the homeless population before transitioning to a more therapeutic setting. Although I initially began as a group therapist, my focus has shifted to individual therapy.

In my practice, I employ a non-judgmental and person-centered approach. I integrate motivational interviewing, cognitive-behavioral therapy (CBT), and acceptance and commitment therapy (ACT) modalities. Additionally, I may incorporate dialectical behavior therapy (DBT) skills during the therapeutic process. I am committed to helping individuals establish and work towards ongoing goals, recognizing and respecting the existence of limitations in the therapeutic journey. I create a supportive space where people can use their natural abilities to grow personally and overcome their challenges.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Louise Cackowski LPC

Find solutions, process emotions, and learn new coping strategies, all from the comfort of your home. Our safe and confidential telehealth program is an effective way to engage in counseling during these difficult times. Whether you are struggling with grief, anxiety, relationships, or depression, I welcome the opportunity to work with you. Positive change is possible!

Before Booking

Please be Sure One Option From Each Section is True

Insurance Accepted

• Advanced Health OHP

• Aetna

• Cigna

• InterCommunity Health Network OHP

• EOCCO OHP

• HealthShare OHP

• Jackson Care Connect OHP

• Kaiser Permanente

• Moda

• Oregon Health Plan Open Card

• Pacific Source OHP

• Pacific Source Private Insurance

• Providence

• Regence BCBS

• Trillium Community Health Plan OHP

• United Health Care

• Private Pay

age of client

• Adults ages 20 to 30

• Adults ages 31 to 54

• Adults ages 55 plus

location of service

• Telehealth

My background includes a Master’s Degree in Dance/Movement Therapy, with over 41 years of experience working with people of all ages, backgrounds and orientations. I use a variety of therapeutic techniques, depending on what works best for each individual. I have over 100 hours of training in grief and loss, with five years of experience working for a hospice organization. I also have many hours of continuing education in the area of trauma, and how to help people not only cope with, but move past the trauma to live more fulfilled lives. In addition to insight-oriented and cognitive therapy approaches, I am excited to incorporate the Emotional Freedom Technique (Tapping) and Eye Movement Desensitization and Reprocessing Therapy (EMDR) into my practice.

My approach is person centered and strengths-based, seeing each person as the expert on themselves and emphasizing strengths rather than problems. I offer support, teach skills, and provide a safe and comfortable space for you to express yourself and explore feelings. Although therapy is work, I incorporate humor in my practice. As a dancer and dance/movement therapist, I appreciate the concepts of the mind-body connection, as what affects the mind or emotions, affects the body, and vise a versa. For this reason, I often encourage people to participate in activities that will engage both mind and body.

I have also lead many groups, including dance/movement therapy groups, grief support groups, and groups for specific populations (ie, Geriatric, Schizophrenic, deaf children). I have taught dance, worked as an artist model, and set up a peer mediation program for a Jr. High and High School in Arizona. I have been a dancer (ballet, modern), an inline skater, a skier, and hiker. Lately, I have enjoyed gardening and landscaping, taking drives to the beach, and watching British television. I have lived long enough to see how we reinvent ourselves over time, and I continue to do that. I feel this experience gives me empathy to help others reinvent themselves also.

If you would like to work with me, please complete the application below.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.