Compasion Focused Therapy (CPT)

Taylor Smith, she/her, CSWA

“By meeting pain with a tender presence, we transform our wounds and losses into fierce grace.” - Tara Brach

­­Before Booking

Please be Sure One Option from Each Section is True

Insurances Accepted                                                        

  • Aetna

  • HealthShare OHP

  • InterCoummunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • Moda

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Providence

  • Regence BCBS

  • Trillium Community Health Plan OHP

  • Private Pay

Age of Client                                                                     

  • Adults ages 20 to 30

  • Adults ages 31 to 54

  • Adults ages 55 plus

Locations of Services (If Available)                               

  • Telehealth

My name is Taylor Smith (she/her) and I entered clinical social work because I believe in the power of relationship as a vehicle for growth and healing, and because I also believe it’s important to recognize the systems of power, control, and culture that impact our well being. I strive to be BIPOC and LGBTQIA+ allied and affirming. I value helping individuals find peace and joy in their identity.

Modalities I pull from include: Compassion Focused Therapy (CFT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing Therapy (EMDR). Teachers who guide me in this work include Tara Brach, Pixie Lighthorse, Nedra Glover Tawwab, Gabor Mate and my own therapist/healing work. An overarching goal I have for clients I work with is for them to build tolerance for the whole spectrum of emotions and learn to experience them as neutral information, or even as wisdom that leads to informed choice.

Experiences that led me down the path of clinical social work include several years of social justice work in Oregon prisons during my undergraduate studies at the University of Oregon and seven years of advocacy and peer counseling for survivors of gender-based violence. I completed my Master of Social Work (MSW) at Portland State University in 2022 and am currently a Certified Social Work Associate (CSWA) under supervision and working towards licensure. For the past year and a half I worked as a behavioral health consultant in a primary care setting addressing whole person health: mental, emotional, physical and day to day functional well being. I look forward to pulling this wider scope into practice here at Stronger Oregon.

Common labels we put on experiences that might be a good fit for my expertise include: anxiety, stress, trauma, abuse, gender affirming care, grief, attachment wounding, codependency, family members of people with addiction, boundary setting work, and life change/transitions. This is a non-exhaustive list and if my approach seems like a good fit for you, I encourage you to reach out!

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