To summarize my feelings about counseling...“Being heard is so close to being loved that for the average person, they are almost indistinguishable."
- David W. Augsburger
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Insurances Accepted
Aetna
Cigna
CareOregon
EOCCO OHP
HealthShare OHP
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Kaiser Permanente
MODA
Oregon Health Plan Open Card
Pacific Source OHP
Pacific Source Commercial
Providence
Regence BCBS
Private Pay
Age of Client
Adults ages 20 to 30
Locations of Services (If Available)
Telehealth
Salem Office
I believe at their very core people have unique worth. I understand that when a person feels worthy their focus is less on survival and more on their own potential. I value the fact that seeking counseling and asking for help can be difficult. I understand as a counselor, it is a privilege and immense responsibility to enter in to another person's experience. I work together with my client toward the common goal of empowering them to find the internal strength and wisdom that already exists within them. To this end, I believe the client is the expert on themselves and as a counselor, I allow space to explore areas of their life that were either denied to awareness or distorted.
I honor diversity and advocate for people from all populations, with appropriate care given to people of color, people from low socio-economic status, people with disabilities, people that are from the LGBTQI+ population and people from a non-dominant language background. I believe that each individual has the right to find their purpose in life and know how finding their unique worth can affect their future possibilities.
Due to this philosophy I employ a comprehensive approach to counseling considering each individual’s needs. I utilize evidence-based techniques from Person-centered Theory to offer unconditional positive regard, warmth and openness; Narrative Therapy to understand that "the person is not the problem, but rather the problem is the problem,"; Gestalt therapy to bring awareness to what might be hidden from our view point; and Cognitive Behavioral Therapy to understand distorted thoughts and how they impact your life. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy to offer empowerment and hope for those who have experienced trauma.
I hold a Masters in Counseling from Oregon State University, I am a Licensed Professional Counselor Associate and a National Certified Counselor. I uphold confidentiality and understand policy, laws and ethical standards in regards to privacy. This means when an individual confides in me they can trust that they have arrived at a serious audience.
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