Before Booking
Please be Sure One Option from Each Section is True
Insurances Accepted
CareOregon
InterCommunity Health Network OHP
Jackson Care Connect OHP
Kaiser Permanente
Moda
Oregon Health Plan Open Card
Pacific Source OHP
Pacific Source Private Insurance
Regence BCBS
Trillium Community Health Plan OHP
Trillium OHP
United Health Care
Private Pay
Age of Client
Adults ages 20 to 30
Adults ages 31 to 54
Adults ages 55 plus
Locations of Services (If Available)
Telehealth
I help Oregonians like you, whether this is your first experience with therapy or you have worked with a counselor before. I take my cues from you, and together we will build a therapeutic relationship focused on achieving your goals. Whether you are dealing with trauma, depression, anxiety, disability and chronic illness, weight stigma, career questions, or other life transitions, I want to help you frame your story, make meaningful progress, and develop clarity.
I use gentle and experiential modalities including brainspotting, mindfulness, and somatic exercises, all designed to heal the relationship between the body and self as we process trauma and difficult life events.
I have a master's degree in counseling from Portland State University. I was educated as a clinical rehabilitation counselor (CRC), which means I was specifically trained to work with disabled and chronically ill clients. I am a licensed professional counselor (LPC) in Oregon, which means that I have thousands of hours of experience. I am certified in brainspotting, which means I have extensive, personalized training in that modality.
I have worked with a wide-range of clients—BIPOC and white, adolescents, young, middle-aged, and older adults, people of all gender expressions and faiths, people experiencing complex trauma, and formerly incarcerated individuals. No matter who you are, my approach is compassionate, holistic, and strengths-based. I also want to help you develop mindful coping skills to nurture yourself even after our therapeutic relationship has ended.
Stronger Oregon Admin Message:
Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.