"The longest journey is the journey inward" Dag Hammarskjold
Before Booking
Please be Sure One Option from Each Section is True
Insurances Accepted
Aetna
Allcare Health
CareOregon OHP
Cigna
HealthShare OHP
InterCommunity Health Network OHP
Kaiser Permanente
Moda
Oregon Health Plan Open Card
Pacific Source Private Insurance
Pacific Source OHP
Providence
Regence BCBS
Trillium Community Health Plan OHP
United Health Care
Private Pay
Ages they treat
Adults ages 31 to 54
Adults ages 55 plus
Locations of Services (If Available)
Telehealth
In my humble opinion, shopping (yes, I used the word “shopping”) for a therapist is simply overwhelming. Totally on par with the aggravation of using a dating app: countless profiles to filter through, wondering whether to swipe right or left, Guessing at trustworthiness and level of compassion based on a photo and a few carefully crafted paragraphs. And so we swipe. And swipe. And swipe. Hoping to match with “The One”. Perhaps a rather interesting comparison, but it’s true! There’s a lot of good therapists out there and despite the fact that there’s probably a therapist for everyone, not every therapist is for you.
My approach is to be open and honest. I’m a Gen X’er: former latch key kid, Midwestern farm girl raised on hotdish, school pizza, and the Pledge of Allegiance. A biracial (Honduran/Black American) and transracial adoptee raised in a tiny, all-white, conservative community. I was always “the only one in the room” and because of that, I figured out how to assimilate by honing my listening skills and learning how to read the room. After experiencing some major life transitions that are typically experienced at midlife, I started my journey as a therapist after my nest emptied and entered graduate school at 50. Today, I’m a single, divorced mom of two awesome adult humans, an adolescent German Shepherd mix rescue pup and an elderly cat. My happy place is travelling occasionally, reading, listening to music, and relaxing in my hammock. I find joy in the simplicity of life and believe that time waits for no man and being present and in the moment is what’s most important.
To me, being a therapist comes with major responsibilities. To be chosen and trusted by strangers with their innermost thoughts, fears, and experiences is a privilege and honour that I take seriously. I especially enjoy providing support and guidance to women in the middle-to-end seasons of their lives. This stage of life can be especially challenging and lonely due to the mental and physical challenges of menopause and life transitions such as empty nest, the Gray Divorce, caring for ageing parents, questioning sexuality, deaths of spouse or parents, and really just trying to adjust to all the changes that occur during this time of life. Life can seem overwhelmingly unfair and frustrating and cause us to feel invisible. While I feel an affinity for Internal Family Systems (IFS) and mindfulness, I draw from several modalities and focus primarily on a positive, solution focused and goal oriented approach.
Navigating this journey called life can be a lonely journey. I invite any adult to reach out if they feel a connection with me in any sort of way and are interested in finding out more. Please know that I hold space especially for those who belong to the BIPOC, LGBTQIA+, and sex workers communities. I see you, I hear you, and offer sanctuary, understanding, non-judgement, and curiosity in my space. Peace
Stronger Oregon Admin Message:
Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.