I am a culturally sensitive and compassion focused counselor bringing respect, empathy, natural warmth, kindness and a down to earth approach to my work here. I believe in counseling as a practice for self-care as well as a way to get to the heart of what’s going on and to support both short and long term goals, change-making, honoring dreams.
Before Booking
Please be Sure One Option From Each Section is True
Insurances Accepted
Aetna
CareOregon
EOCCO OHP
HealthShare OHP
InterCommunity Health Network OHP
Jackson Care Connect OHP
Kaiser Permanente
Moda
Oregon Health Plan Open Card
Pacific Source OHP
Pacific Source Commercial
Providence
Regence Blue Cross Blue Shield
Trillium Community Health Plan OHP
United Health Care
Private Pay
Age of Client
Adults ages 31 to 54
Adults ages 55 plus
Locations of Services (If Available)
Telehealth
A warm hello and welcome!
I seek to encourage people in growing hope, in creating meaningfulness and realizing perspectives from life experiences, to self-empower and self-accept in a safe, confidential, non-judgmental space, free of stigma and shame.
Counseling can be transformative and healing. Counseling can also be challenging and uncomfortable at times. It is important to take it at one’s own pace. There are many different counselors to choose from and it can be self-empowering to choose a counselor or therapist that feels right to you.
My counseling approach is respectful, trauma-informed, person-centered, strengths-based and holistic. I believe wellness is possible through creating self-care practices, identifying and expanding positive coping and individual strengths, growing resilience and cultivating inner wisdom.
I have worked primarily with talk therapy, creating the space and time to listen and listen deeply to what matters, exploring goals, naming and understanding obstacles, creating measureable action steps towards your decided goals.
I hold a master of science in Rehabilitation Counseling from San Francisco State University and am a Certified Rehabilitation Counselor (CRC). I am a trained counseling professional specializing in working with people living with disabilities, chronic illness, co-occurring conditions, and/or existing diagnoses.
Since 2011, I have trained and worked with culturally and socioeconomically diverse people in diverse settings: community mental health, addictions/harm reduction, re-entry, transitional housing, clinical counseling, Veterans in recovery, street outreach, Veterans and community crisis/suicide prevention/intervention, vocational rehabilitation/return-to-work, and vocational organic landscape gardening training and teaching.
I am an ally and advocate to Military/Veterans, Disability, LGBT+, and BIPOC communities. I am happy to now be working at Stronger Oregon via telehealth to expand access to counseling during this covid-19 experience. I am a registered licensed professional counselor (LPC) Associate in Oregon and as an associate, I receive regular clinical supervision from a licensed clinician. I will share more information at the first session.
Stronger Oregon Admin Message:
Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.