Before Booking
Please be Sure One Option From Each Section is True
Insurances Accepted
Aetna
EOCCO OHP
HealthShare OHP
InterCommunity Health Network OHP
Jackson Care Connect OHP
Kaiser Permanente
Moda
Oregon Health Plan Open Card
Pacific Source OHP
Pacific Source Commercial
Providence
Regence BCBS
Trillium Community Health Plan OHP
Private Pay
Age of Client
Ages 11 to 13
Ages 14 to 16
Ages 17 to 19
Adults ages 20 to 30
Adults ages 31 to 54
Adults ages 55 plus
Locations of Services (If Available)
Telehealth
Springfield Eugene Office
Seeking the support of a counselor can be a difficult first step in understanding the barriers preventing you from living your best life. It is an honor for me to earn your trust. I am here to support you in making meaning, creating comfort, and uncovering resources to help you work through past hurts and current unhelpful patterns. Whether you are experiencing worry or anxiety, depressed mood, challenges associated with life or career transitions, or struggles related to self-esteem a strong therapeutic relationship can equip you with the tools you need to start the healing process.
I help individuals gain the skills to effectively communicate their needs, to feel more emotionally connected to others, and to be less reactive. With my mindfulness approach, I help people to increase their tolerance of discomfort, and to address symptoms of anxiety and unwanted habits such as emotional eating, and substance abuse.
A person is NOT their diagnosis or a set of symptoms. I believe in treating the whole person from a position of support, instilling hope, respect and dignity, to tackle the deeply rooted and complex challenges that are often the source of significant emotional distress.
Stronger Oregon Admin Message:
Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.