Life is full of ups and downs, and navigating them can seem endless and exhausting. My hope is to assist people who are currently struggling by moving through the experience with you, fostering compassion and empowering you for the future.
Before Booking
Please be Sure One Option from Each Section is True
Insurances Accepted
Advanced Health
Aetna
CareOregon
HealthShare OHP
InterCommunity Health Network OHP
Kaiser Permanente
Pacific Source OHP
Pacific Source Private Insurance
Moda
Trillium Community Health Plan OHP
United Health Care
Private Pay
Age of Client
Adults ages 20 to 30
Adults ages 31 to 54
Locations of Services (If Available)
Telehealth
I have over 10 years of experience in community mental health, working with individuals from a wide range of backgrounds and experiences. I earned my Master's in Social Work from the University of Southern California, and am a Licensed Clinical Social Worker in the state of Oregon.
Whether you’re coping with a loss, adjusting to a new environment, or seeking guidance during a period of upheaval, my goal is to help you find your footing and move forward with confidence. I also enjoy supporting individuals who are looking to make positive changes and need an empathetic partner in their journey.
In our work together, we will utilize a solutions-focused approach, drawing on your inherent strengths to address challenges such as anxiety, grief, depression, and other concerns. We will explore various therapeutic techniques, including cognitive behavioral therapy, compassion-focused therapy, and mindfulness, to develop a personalized plan that best meets your needs. My priority is creating a supportive and collaborative environment where you feel heard and understood.
Let’s work together to navigate life’s transitions and build a path towards greater well-being and resilience.
Stronger Oregon Admin Message:
Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.