Exploring the ways in which your life events and experiences have impacted you requires curiosity and courage. If you're feeling stuck and wondering how to move forward, know that you don't have to do it alone. Our time together is a place to connect, feel safe, open up and be heard.
Before Booking
Please be Sure One Option From Each Section is True
Insurances Accepted
Aetna
CareOregon
EOCCO OHP
Healthshare OHP
InterCommunity Health Network OHP
Jackson Care Connect OHP
Kaiser Permanente
Moda
Oregon Health Plan Open Card
Pacific Source OHP
Pacific Source Private Insurance
Providence
Regence BCBS
Trillium Community Health Plan OHP
United Health Care
Private Pay
Age of Client
Adults ages 20 to 30
Adults ages 31 to 54
Adults ages 55 plus
Locations of Services (If Available)
Telehealth
Life can get messy, complicated and painful; the first steps in healing is deciding you want something different and want support to accomplish your goals. My intention as your therapist is to empower you to feel more at peace with the ups and down of life to sustain personal wellness
In therapy, I believe the utmost benefit to the client is when we work on external and internal matters simultaneously. By focusing on the external, we consider coping strategies, behavioral patterns, and learning new skills to improve our daily life. By focusing on the internal, we explore your personal beliefs, life goals, living to your personal ideals, and supporting a strong sense of self.
I seek to provide warmth, a non-judgemental approach, gentle humor and collaborative space for your exploration and growth.
Location: Telehealth/Online
Issues I treat:
Gender Dysphoria, Self-esteem, anxiety, depression, trauma, life transitions, personal identity, loss of sense of self, family conflicts, relationship issues, boundaries, intimacy, LGBT population, obsessive-compulsive, and more.
Treatment Approaches
I utilize an eclectic approach based on your personality, your needs and our teamwork together. Approaches that I use most frequently are Person-Centered, Strengths-Based, Solution-Focused, Multicultural, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With couples, relationships and families, I also use Gottman Method and Emotionally Focused Therapy.
My Education:
Bachelor’s of Arts in Psychology from the University of Colorado; Master’s degree in Counseling from Adams State University of Colorado.
Experience +15 Years experience in Mental Health, +5 years in Counseling
Stronger Oregon Admin Message:
Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.