We are all wired for connection and to be known and understood. Counseling can offer a safe space to explore and be curious about your experiences. It is a relational process to move towards meaning in your life and, ultimately, prioritize you and your wellbeing.
Before Booking
Please be Sure One Option From Each Section is True
Insurance Accepted
Aetna
Eastern Oregon CCO OHP (EOCCO)
HealthShare OHP
Jackson Care Connect OHP
Kaiser Permanente
Moda
Oregon Health Plan Open Card
Pacific Source OHP
Pacific Source Private Insurance
Pacific Source Commercial
Providence
Regence BCBS
Trillium Community Health Plan OHP
Private Pay
Age of Client
Ages 17 to 19
Adults
Adults ages 55 plus
Locations of Services (If Available)
Telehealth
Milwaukie Office
I operate from a relational lens where we collaboratively work through difficult emotions by creating a way to honor the pain and difficulties and build a life that matters to you. My approach in this process is to foster a sense of safety, acceptance, and curiosity. In our time together you will have the opportunity to share your story; to be heard and to be known. I will offer you skills to help with the entanglement of thoughts and to foster self-compassion and mindfulness as we move towards a meaningful life.
My educational background includes a Master of Arts in Clinical Mental Health Counseling from George Fox University and a Bachelor of Science in Psychology from Portland State University. I am currently a Professional Counselor Associate working towards licensure with the state of Oregon.
I use an integrative approach with a trauma-informed lens mainly drawing from theoretical foundations of Acceptance and Commitment Therapy and Person-Centered Therapy while incorporating neuroscience and Attachment science. I have experience working with adolescents, young adults, and adults struggling with anxiety, depression, stress, grief, trauma, self-worth, life transitions, and relationship dynamics.
I believe that each person is unique, and together we can discover your specific therapeutic needs. It would be an honor to work with you.
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Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.