Are you ready to establish a deeper connection to yourself? Move in a new life direction? I would be honored to work together to navigate your struggles, integrate their wisdom, and discover greater peace and well-being.
Before Booking
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Insurance Accepted:
EOCCO OHP
HealthShare OHP
InterCommunity Health Network OHP
Jackson Care Connect OHP
Moda
Oregon Health Plan Open Card
Pacific Source OHP
Pacific Source Private Insurance
Providence
Regence BCBS
Trillium Community Health Plan OHP
Trillium OHP
Private Pay
Age of Clients:
Adults ages 20 to 30
Adults ages 31 to 54
Locations of Services (If Available)
Telehealth
I believe all humans have the capacity for self-healing and utilize a holistic and collaborative counseling approach to facilitate this process. I am passionate about offering an empowering, mindful, and authentic space that supports the unique needs of individuals while honoring their journey toward optimal well-being.
I employ an eclectic approach that weaves together several therapeutic modalities to best serve the unique needs of each client. My style is based primarily in Person-Centered Theory, Acceptance and Commitment Therapy, Parts Work, CBT, and Mindfulness. Depending on what is happening in your life, we can work together to tailor our time to best address your specific concerns in ways that feel right to you.
My background as a yoga and meditation teacher laid a strong foundation in attending to the complexities of the human experience in the physical, mental and emotional realms. I then brought my mind-body oriented practice into my higher education. I hold a bachelor's degree in Social Science from Oregon State University Cascades and a master's degree in Clinical Psychology from Bastyr University. I have completed further training in IFS, EMDR, Trauma specific care, and Buddhist Psychology, along with ongoing education in Mindfulness. I specialize in anxiety, depression, life transitions, and eating disorders.
Therapy is not a linear process and can include ups and downs. Taking the step of self-exploration takes immense courage. While I will serve as a guide for you in reaching your goals, ultimately it is always up to you how much effort you wish to put into therapy to achieve your desired results. My intention is to create a safe and nourishing environment for you to build self-efficacy, make meaning in your life, and connect to your true self.
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Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.