“What lies behind you and what lies in front of you pales in comparison to what lies inside you.”
Ralph Waldo Emerson
Before Booking
Please be Sure One Option From Each Section is True
Insurances Accepted
Aetna
Allcare Health
Advanced Health OHP
CareOregon OHP
Cigna
HealthShare OHP
InterCommunity Health Network OHP
Jackson Care Connect OHP
Kaiser Permanente
Moda
Oregon Health Plan Open Card
Pacific Source OHP
Pacific Source Private Insurance
Providence
Regence BCBS
Trillium Community Health Plan OHP
United HealthCare
Private Pay
Age of Client
Adults ages 20 to 30
Adults ages 31 to 54
Locations of Services (If Available)
Telehealth
I believe in the potential of all people regardless of their history, past or upbringing. Helping clients to build self-awareness around their flaws and strengths is a journey that is imperative to personal growth and self-love. Entering therapy takes courage and following through can be hard work. My role is to help my clients reap the rewards to this work in all aspects of their lives by allowing therapeutic work to be something that carries a high return. I am truly honored to be on that journey with my clients in order to witness individuals truly blossom and step into a successful life of their own making.
I offer strengths based counseling services as well as CBT, trauma work and DBT in areas of addiction, anxiety, depression, anger and ADHD.
The real work can only begin in an environment that is safe, compassionate and understanding. I am aware of that component fully and strive to build an authentic alliance with my clients.
If you are unsure about counseling or how it can benefit you, you are not alone.
Asking for help can be a difficult step for many of us especially in a culture that conditions us to believe that seeking help equates to weakness. I whole-heartedly believe that our pain is here to show something that we need to see in order to grow. I believe our stories, when examined, exist to help us evolve, to help us understand ourselves and to teach us how to be more kind and compassionate to ourselves and others. I am here to hear, validate, reflect and create space for my clients to tell their story and to become the narrator that they were always meant to be.
Stronger Oregon Admin Message:
Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.