Effective therapy starts with an environment of respect, warmth, empathy, and trust. Together we can work through the darkness and help you build a life of love, meaning, and purpose that is better than you can imagine.
Before Booking
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Insurance Accepted:
Aetna
Cigna
EOCCO OHP
HealthShare OHP
Jackson Care Connect OHP
Kaiser Permanente
Moda
Oregon Health Plan Open Card
Pacific Source OHP
Pacific Source Private Insurance
Providence
Regence BCBS
United Health Care
Private Pay
Age of Clients:
Ages 14 to 16
Ages 17 to 19
Adults
Adults ages 55 plus
Location of Services (If Available)
Telehealth
I take an approach to therapy that integrates several effective treatments, because I do not believe in a one-size-fits-all model. You are a unique person with unique needs, and you need a therapy tailored to you. Some of the approaches I might use are elements of dynamic therapy to help you explore your past and its impact on your present. This can also help you to develop a new narrative of your life. Cognitive therapy will help you look at yourself, your relationships, and the world in more productive ways. I use behavioral therapy to encourage actions that will promote health and wellness. Existential therapy will help us explore life's big questions together. I also enjoy discussing spiritual issues if those are an important part of your journey.
I am a licensed clinical social worker that has been working in the mental health field for 15 years. I graduated with my Master of Social Work degree from Baylor University in 2005. I have worked in inpatient psychiatric hospitals, emergency rooms, and outpatient clinics. I have also had the great honor of working with our nation’s Veterans at the VA for 9 years. I am a Veteran myself too. I have extensive training and experience working with depression, anxiety, addictions, life changes, relationship issues, and more.
All that to say, I have a lot of experience I will bring to our work together. But more importantly, I genuinely care about my clients and want them to live the best lives they possibly can. Usually that life is much better than they thought possible.
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